Int/Adv Mat Pilates/Floorwork Combo Class

1. Intermediate/Advanced Mat Pilates (45 minutes)
Instructor: Emmi Small
Begin with an invigorating Mat Pilates session, designed to challenge your strength, flexibility, and control. Led by company member Emmi Small, this class will deepen your practice with a series of precise movements that engage the core and enhance body awareness.

2. Modern Floorwork (45 minutes)
Instructor: Emily Haussler, Executive and Artistic Director
Next, transition into a Modern Floorwork class with Executive and Artistic Director Emily Haussler. This segment emphasizes fluid, expansive movement on the floor, combining dynamic technique with creative exploration to build strength, mobility, and artistic flow.